Managing Emotional Well-Being During Cancer Treatment

Denial: Coming to Terms With a Diagnosis

It’s common to struggle with accepting a cancer diagnosis. Denial can be a temporary coping mechanism, allowing time to process the situation. However, if it prevents patients from seeking necessary care, it may be helpful to speak with a healthcare professional for guidance.

Anger: Managing Frustration in a Healthy Way

Many patients with cancer experience anger—toward the situation, medical professionals, or even loved ones. These feelings often stem from deeper emotions such as fear or helplessness. Finding healthy outlets, such as talking with a counselor, engaging in relaxation techniques, or joining a support group, may help manage these emotions.

Fear and Worry: Coping With Uncertainty

Patients often experience fear related to:

• Treatment side effects and physical changes
• The impact of cancer on family members
• Uncertainty about the future

Becoming informed about your treatment plan at RCCA and discussing concerns with your oncology team can help reduce anxiety and provide a greater sense of control.

Stress and Anxiety: Recognizing the Signs

It’s natural to experience stress during cancer treatment, but prolonged anxiety may cause:

• Rapid heartbeat
• Appetite or sleep changes
• Difficulty concentrating
• Muscle tension or headaches

If stress becomes overwhelming, it may be beneficial to seek additional support.

Sadness and Depression: When to Seek Additional Support

While sadness is a normal response to cancer, persistent feelings of hopelessness, fatigue, or disinterest in daily activities could indicate depression. If these symptoms last for more than two weeks, consider reaching out to a mental health professional or a support network for help.

Guilt: Letting Go of Unnecessary Burdens

Some patients feel guilt related to their diagnosis, lifestyle choices, or the support they receive from others. Talking with a counselor or attending a support group can help process these emotions in a healthy way.

Gratitude and Hope: Finding Strength Through Positivity

Many patients discover a renewed sense of appreciation for life. Spending time with loved ones, exploring new hobbies, or practicing mindfulness can foster feelings of gratitude and hope. Finding ways to stay engaged in meaningful activities can help improve overall well-being.

Strategies for Managing Emotions During Cancer Treatment

Patients may find it helpful to:

• Express emotions– Talking with friends, family, or a professional can help process feelings.
• Practice relaxation techniques– Meditation, deep breathing, and journaling may reduce stress.
• Stay active– Light exercise can improve mood and overall well-being.
• Maintain structure– Keeping a daily routine can provide a sense of normalcy.
• Seek support– Speaking with a counselor, support group, or trusted healthcare provider may be beneficial.

RCCA: Providing Compassionate Cancer Care Close to Home

At Regional Cancer Care Associates (RCCA), we recognize that cancer affects both the body and mind. With more than 20 locations across New Jersey, Connecticut, Massachusetts, Maryland, and the Washington, D.C., area, RCCA provides expert oncology care while guiding patients to helpful resources for overall well-being.

For more information about RCCA’s comprehensive cancer treatment options, contact RCCA at 1-844-410-7301 or contact RCCA today.

Sources:

• https://www.cancer.gov/about-cancer/coping/feelings#denial
• https://www.cancer.org/treatment/treatments-and-side-effects/emotional-side-effects.html
• https://www.livestrong.org/we-can-help/emotional-and-physical-effects-of-treatment/your-feelings-during-treatment
• https://www.cancer.net/coping-with-cancer/managing-emotions